Toolkit for Transformation
Have you been looking for a quick way
to shift or transform a situation you’re facing?
Do you need something to help you reduce stress
or change how you react to people and events?
This Toolkit for Transformation deck of 70 cards are all that and more!
The TOOLKIT deck is a compilation of tools, information and strategies from the best approaches to personal change – a kind of internal workout toolbox that helps you better manage the events that come into your life.
Using these cards could save you lots of time in researching the self-help section of the bookstore or library, too – I’ve done that for you!
We all feel stuck at different times in our lives and when we’re in a place of “stuckness” it’s even harder to remember how to access the inner resources we have to help manage events or situations.
Each strategy in the TOOLKIT deck is intended to quickly help you process and transform difficult thoughts and feelings related to the concerns, problems, challenges or situations you may be facing. The activities are designed to be completed in 10 to 20 minutes -- some take even less time!
Here's how you could use the cards:
Questions? Email me!
THIS MONTH'S SPECIAL:
Includes a guided imagery CD by Amy Lynn Frost!
One of the tools is to listen to guided imagery, so I've provided a wonderful CD to help you get started. Amy's soothing voice is accompanied by a harpist. Each track is just 5-7 minutes, so it'll be EASY to incorporate into your life!
Toolkit for Transformation Deck & Manual
EFT "Cheat Sheet"
And a couple more goodies!
About the Cards
The Toolkit for Transformation cards come from a variety of psychological, spiritual, energy-based, complementary, and integrative approaches. Each card has a different tool or strategy.
They could help you change your negative energy into positive or shift your self-defeating thoughts into ones that support you better.
The strategies have been tested by many of my clients – as well as myself – helping them to manage and transform difficult the feelings, concerns, and situations that you may also be facing.
A Little Background…
Early in 2009, I was feeling distraught and stuck – until I read Joe Vitale’s book, Attractor Factor, and was inspired to begin jotting notes about the various tools and techniques I’ve used in my counseling sessions with clients. Only this time, I was the one needing some help! In the middle of feeling distressed, the ideas flowed. And in a matter of a few days, these cards were born.
Using the tools and strategies have helped me feel better – and they've helped many other people feel better, too!
Click HERE to purchase your own deck.
"Suits" in the Deck
In this deck, there are five themes, or “suits” that the tools can be categorized in: cognitive, emotional, physical or kinesthetic (using the body), energy-oriented, and spiritual.
The cognitive themes use strategies that are essentially related to focusing on your thoughts as a way of shifting out of what might be making you stuck.
The emotional tools are helpful for identifying the feelings that could be contributing to how you’re reacting to the events in your life.
The body has its own wisdom and way of providing information, too, so focusing on the messages your body brings can offer insight and solutions to situations in your life that are disruptive.
Emotional Freedom Techniques are included in the energy-oriented tools. When we shift our energy system in a positive direction, it impacts our ability to think more clearly and process what is happening better.
Lastly, the deck contains tools that are common to a variety of spiritual or religious traditions, calling in a force or energy outside ourselves for help in times of need.
Click HERE to purchase your own deck.